diff --git a/src/Progressable.php b/src/Progressable.php
index 64786bf..809c0d2 100644
--- a/src/Progressable.php
+++ b/src/Progressable.php
@@ -644,4 +644,28 @@ public function incrementStep(int $amount = 1): static {
 
         return $this->setStep($current + $amount);
     }
+
+    /**
+     * Get the current state as an array.
+     *
+     * @return array<string, mixed>
+     */
+    public function toArray(): array {
+        $overallProgress = null;
+        $eta = null;
+        if (isset($this->overallUniqueName)) {
+            $overallProgress = $this->getOverallProgress();
+            $eta = $this->getEstimatedTimeRemaining();
+        }
+
+        return [
+            'progress' => $this->getLocalProgress(),
+            'overall_progress' => $overallProgress,
+            'total_steps' => $this->getTotalSteps(),
+            'current_step' => $this->getStep(),
+            'eta' => $eta,
+            'status_message' => $this->getStatusMessage(),
+            'metadata' => $this->getMetadata(),
+        ];
+    }
 }
diff --git a/tests/ProgressableTest.php b/tests/ProgressableTest.php
index 2187c6b..0aff754 100644
--- a/tests/ProgressableTest.php
+++ b/tests/ProgressableTest.php
@@ -553,4 +553,43 @@ public function test_set_step_without_total_steps(): void {
         $this->assertEquals(5, $this->getStep());
         $this->assertEquals(0, $this->getLocalProgress());
     }
+
+    public function test_to_array(): void {
+        $this->setOverallUniqueName('test_to_array_'.$this->testId);
+        $this->setTotalSteps(10);
+        $this->setStep(5);
+        $this->setStatusMessage('Processing item 5');
+        $this->setMetadata(['foo' => 'bar']);
+
+        $array = $this->toArray();
+
+        $this->assertIsArray($array);
+        $this->assertArrayHasKey('progress', $array);
+        $this->assertEquals(50, $array['progress']);
+        $this->assertArrayHasKey('overall_progress', $array);
+        $this->assertEquals(50, $array['overall_progress']);
+        $this->assertArrayHasKey('total_steps', $array);
+        $this->assertEquals(10, $array['total_steps']);
+        $this->assertArrayHasKey('current_step', $array);
+        $this->assertEquals(5, $array['current_step']);
+        $this->assertArrayHasKey('eta', $array);
+        // ETA depends on start time and elapsed time, which might be null if 0 time elapsed
+        $this->assertArrayHasKey('status_message', $array);
+        $this->assertEquals('Processing item 5', $array['status_message']);
+        $this->assertArrayHasKey('metadata', $array);
+        $this->assertEquals(['foo' => 'bar'], $array['metadata']);
+    }
+
+    public function test_to_array_without_unique_name(): void {
+        // Just checking toArray when no unique name is set
+        $array = $this->toArray();
+
+        $this->assertIsArray($array);
+        $this->assertEquals(0, $array['progress']);
+        $this->assertNull($array['overall_progress']);
+        $this->assertNull($array['total_steps']);
+        $this->assertNull($array['current_step']);
+        $this->assertNull($array['status_message']);
+        $this->assertEquals([], $array['metadata']);
+    }
 }