Welcome to the CrossFit Workout Programming repository. This repository contains structured workouts, warmups, and cooldowns based on evidence-based principles.
- Week 04 (Jan 19-23)
- Week 05 (Jan 26-30)
- Week 06 (Feb 02-06)
- Week 07 (Feb 09-13)
- Week 08 (Feb 16-20)
- Week 09 (Feb 23-27)
- Programming Agent Guidelines: The source of truth for programming logic.
- Movement Warmups: Library of movement preparation.
- Coach Quickguide: Cues and triage scripts.
- RAMP Protocol: Evidence base for warmups.
- PAP/PAPE Research: Strength and power principles.
- Workout Template: Standard structure for new sessions.
./sync_workouts.sh: Manual sync to GitHub.
Maintained by GitHub Copilot